TREADMILL, DREADMILL! Are you trying to walk or jog your way to better health? There are more ways

“You don’t need to be working out for longer, but you should probably be working harder—in spurts, at least.

Studies have shown that interval training can help people burn more fat, and increase fitness levels even after just 15 or 20 minutes of exercise. There’s a very large growing body showing interval training can be safely applied to many different people, including those with chronic disease.

Interval training can be scaled to any starting level of fitness. Here’s why interval training is thought to work. By changing up exercises in a single period, exercisers are improving both their endurance and speed during one exercise session. There is also thought to be a benefit of reaching your “total maximum capability"—basically working your body as hard as you can—which is hard to do for a long period of time. You increase your heart rate and total intensity to a higher level than you could during continuous activity.” Read the entire Time.com article here: http://time.com/3082281/short-bursts-of-exercise-are-better-than-exercising-nonstop/

I have been incorporating inteval training into my personal workouts for about 3 years now and use this method in my boot camp classes. The workouts are always different and keep the clients guessing! In my opinion, this type of exercise beats walking or jogging, any day! It can produce better results and it's NEVER boring...you have my word on that! If you would like to check out what I mean, contact me for your free first session!