WHAT'S IN IT FOR YOU?

 

I love taking on clients who look me straight in the face and tell me that they don't like exercising and before they know it, they have changed their way of living and are working out 5 days/week or signing up for things, such as kickboxing classes or obstacle course races!  One of my favorite sayings is "The body achieves what the mind believes"! 

 

I've found that by keeping exercise fun, and the clients accountable and motivated, they will accomplish more than they thought possible! I've trained one-on-one clients, semi-private clients and small groups.  I enjoy working with male and female clients of all ages and fitness levels.  However, I've found that women who "don't like to exercise" or don't want to join a gym or sign up for those "intimidating" boot camp classes, have become the most rewarding group to work with!  Set in small group environments, we become a family and are there to support each other, while focusing on individual goals.  They become accountable and motivated and change is inevitable! 

 

THAT'S WHAT SHE SAID...

 

"I was at a point with my fitness goals where I was seeing no changes and was soooo unmotivated to continue working out. Then YOU showed up in my life and changed everything. You showed up bright and cheery even at 6 in the morning, and motivated me to do my best. Thanks so much for giving me the motivation and kick start I needed to get my fitness goals back on track." - C. Reese, Mandeville, LA

 

"She pushed me to try new and different exercises that I never knew I could do. Even with 2 herniated discs in my back, I was able to do modified exercises and became a new person. Before boot camp, I couldn't even walk a mile. After her 8 week session, I was able to make it up and down thousands of steps when I visited Italy - something I owe her for." - M. Webre, Mandeville, LA

 

"I was referred by a co-worker to come check it out, but was hesitant as just the words "boot camp" sounded scary. Much to my surprise, there was nothing scary about it. There is no doubt that the class instructor, Melissa Cantrell, is what brings me back each week. She teaches the class in a way that you are not intimidated by what she is instructing you to do, as she always offers an alternative to each round of exercise. You are never feeling left out, or discouraged, no matter what your level of fitness abilities are." - D. Wilson, Gonzales, LA

 

Read more testimonials here.